Your Inner Warrior

With Coach Sarah


Your Inner Warrior with Red Phoenix Nutrition

Increase your health and wellness let go of body fat by focusing on all of the inner elements of who you are… mindset, hormones, food quality, lifestyle… 

Release your hormonal blocks by releasing your mental blocks = your body releases body fat

Have fat loss goals but the thought of getting to the gym is stressing you the heck out? 

Want to shrink your marsupial pouch but you feel out of control and just CANNOT STOP EATING ALL THE DORITOS??

Tired of trying to squeeze into your clothes like a stuffed sausage but you feel too ashamed to go buy bigger clothes?

Has your doctor warned you that you need to lose weight for your health but you feel hopelessly unable to change your eating and lifestyle habits?

…And you can’t figure out why?

That stress, overwhelm, hopelessness, are all adding to your hormone issues… which in turn increases your body fat and grows your belly!! Wutttt?!!! No!! …YES, true story.

And those feelings are IN REAL LIFE are just mental blocks, old stories that your body has grown comfortable living in… preventing you from moving beyond them.

Simply because it doesn’t know any other way, your brain has been programmed to be MAGNETIZED to those feelings of self-sabotage, truly it is no fault of yours!

What if I were to tell you that getting your hormones to play nice by breaking past your mental blocks, by doing the work on the inside… that by doing so it would show you results on the outside; lose body fat, shrink your belly, increase your life quality…

Do you want a piece of that action??

If YES I’ve got the perfect remedy for you…

Train Your

Inner Warrior

In Train Your Inner Warrior I’m going to teach you how to Lead with Your Heart and Step into Your Power, identify what that means for you specifically as we all have our own special superpowers. Then I’m going to show you how to unleash your power to achieve goals you never thought possible. Whether that means fat loss, muscle gain, or all over life quality… 

Step by step coaching guidance and community support through a private facebook group working together to increase your health and wellness. Let go of body fat by focusing on all of the inner elements of who you are… mindset, hormones, food quality, lifestyle through my Healthify process. 




I’m going to help you uncover options of movement, food, a lifestyle that lights you up, while we begin working on the inside. You will see your body change almost inadvertently as you do the work on the inside.  


Certified Trainer

Certified NCI Nutrition Coach 

Certified Hormone Specialist

Certified Mindset Specialist

Certified Emotional Wellness Mentor

Crossfit L1 Trainer

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Nutrition & Lifestyle

Red Phoenix Nutrition’s Healthify process acknowledges you as a whole; your life, your activity level, your body history, your hormones, your mindset, your stress level, it all impacts your progress. Then we create a customized program just for you. There is no one size fits all. 

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Retrain your brain by shifting your physiology; reveal why you continue to self-sabotage. Learn how those unconscious thoughts and mind viruses hold you hostage with the same unwanted behaviors. Then we go in and rewire that neurology for lasting results in better habits. You are not stuck with the habits you think equate to who you’ve been all your life.

“I have come so far emotionally since the day I actually leaned in for more support, which I believe is what has given me the desire and confidence to join this group! I love that this is not a competitive group, there is not 1 winner at the end who lost the most weight, inches, etc. Instead, we are here not only for our own personal benefit, but to also impact and carry each other through this journey!! We are a pack of warriors, not lone wolves!!”

Step into your power

Do the inner work
to get the outer results

Why Train your inner warrior?

Core Content

Healthify Fundamentals:

Kickstart to how to get back on your dragon. I walk you through the basics of my Healthify process (including my favorite hormone healthy recipes and grocery list) Getting you a running start on results while we work the inner pieces. Whether your goal is fat loss, muscle gain or increased life quality, implementing the Healthify essentials will reap you an almost instant reduction in inflammation, increased energy and mental clarity. You will begin to feel better than you ever have in your life. 

Warrior Goal Setting:

It’s not just about your why, it’s about finding the heart of your whys and the whys of your heart. I will guide you through getting to the core of your whys that light you up in a way that you have no choice but to Lead with Your Heart and Step Into Your Power.


Following your hearts lead now as you step into your power, I will teach you how to unbrainwash yourself, break the patterns of the mind viruses you’ve been led to believe around the scale, labels, numbers, anxiety and control. Then install new powerful beliefs with intention. I will teach you how to retrain your brain and rewire your neuropathways. 


It’s time to reclaim your power with knowledge. I am going to simplify effective strategies to increase your hormone profile through my Healthify process; emotional wellness, stress management and food quality. Working on all the pieces on the inside brings you results on the outside. Learning to put yourself 1st. Being intentional about your self-care. Releasing your mental blocks helps release your hormonal blocks. 

Trust Your Gut, it is your 2nd brain:

Why is your gut health so important? Learn to identify digestive issues, what their root causes are and how to heal and maintain a healthy gut. Your gut health directly impacts your mental health, brain function and all over bodily inflammation.

Liver Health:

Debunk detox and cleanse claims and learn how to healthfully rid your liver of toxins in order to allow your body to properly metabolise and work for you instead of against you. Your liver is an integral factor to your fat-burning capabilities. 

Demystifying Food:

Now that you are equipped with the Healthify basics, we will apply them. Give yourself permission to eat clean, learn the nuts and bolts of successful intuitive eating, even how to fuel your training without measuring. We’ll also make you unstoppable when it comes to dining out and party time strategies.

Trusting Yourself:

Kick the idea that you can’t trust yourself to the curb. YOU HAVE THE POWER. We will embed a new level of self awareness for you on a cellular level. Showing you that you have control, you are the boss of you. Learn to really listen to your body and be the CEO of your health. I will also teach you my favorite games to keep yourself accountable.

Vision Check ups:

We will periodically revisit your original goals and assess what tweaks we want to make. I will provide you with the tools to make those tweaks as you unearth your power for the most optimal version of you.


Reflect on all of it, the good, bad and the ugly, everything about where you are right now in life


Recognize your awesomeness, all of your badassery, every single win


Reinvent your mindset, what is the most optimal version of you?

Rise from the ashes, through the flames… and step into your power

what They’re Saying

Client Testimonials

She is able to speak into my heart and make key connections that I was unable to make on my own. I may go into the call not even realizing what was bothering me, but through talking and tapping and laughter and tears, 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐥𝐞𝐚𝐯𝐞 𝐨𝐮𝐫 𝐜𝐚𝐥𝐥𝐬 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐜𝐚𝐥𝐦𝐞𝐫, 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐦𝐨𝐫𝐞 𝐩𝐮𝐫𝐩𝐨𝐬𝐞𝐟𝐮𝐥𝐥𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐲 𝐝𝐚𝐢𝐥𝐲 𝐥𝐢𝐟𝐞.⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣I can honestly say that working with Sarah for the past two years has been amazing, but the past couple months of 𝐌𝐢𝐧𝐝𝐑𝐞𝐡𝐚𝐛 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐬𝐡𝐨𝐫𝐭 𝐨𝐟 𝐥𝐢𝐟𝐞-𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠. 𝐒𝐡𝐞 𝐡𝐚𝐬 𝐡𝐞𝐥𝐩𝐞𝐝 𝐦𝐞 𝐭𝐨 𝐬𝐭𝐞𝐩 𝐢𝐧𝐭𝐨 𝐦𝐲 𝐩𝐨𝐰𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐦𝐲𝐬𝐞𝐥𝐟 𝐢𝐧 𝐚𝐥𝐥 𝐨𝐟 𝐦𝐲 𝐫𝐨𝐥𝐞𝐬…𝐦𝐨𝐦, 𝐰𝐢𝐟𝐞, 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫, 𝐛𝐚𝐝𝐚𝐬𝐬 𝐰𝐨𝐦𝐚𝐧.

𝐓𝐫𝐮𝐬𝐭 𝐦𝐞 𝐰𝐡𝐞𝐧 𝐈 𝐬𝐚𝐲, 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐒𝐚𝐫𝐚𝐡 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬 𝐈’𝐯𝐞 𝐞𝐯𝐞𝐫 𝐦𝐚𝐝𝐞 𝐢𝐧 𝐦𝐲 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨𝐰𝐚𝐫𝐝 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐦𝐞 𝐭𝐡𝐚𝐭 𝐈 𝐜𝐚𝐧 𝐛𝐞.⁣” -Alicia


Sarah brought to the surface all the ways my brain had been “telling me stories” of my past. These were all the wrong stories, of course.

After some intensive sessions, I actually experienced a moment when I physically felt all the negative energy leave my body because of the work Sarah and I had done. Words cannot explain what happened, other than I felt all the past negative energy leave my body. What happened after has been pure satisfaction.

Prior to working with Sarah, I was on an antidepressant. Since my energy release experience, I have not had to take my prescribed medication AND I have lost quite a bit of weight. 

Our sessions went from nutrition-based calls to emotional calls. What I (and Sarah more instinctively) started to realize was that my struggles were more deeply attributed to my past and how my brain had learned to deal with the trauma I had experienced. -Tracy


My first MindRehab with Sarah, I cried. She helped me tap into some things that I had pushed down inside and were affecting my progress without me realizing it was happening.

After my second MindRehab with Sarah, I felt like a light bulb had been turned on. We discussed my anxiety and she taught me how to navigate through those feelings especially when my anxiety is at an all-time high.

Sarah is teaching me to have patience with myself, to love myself. And to forgive me. Things that I haven’t done in a very long time.

Red Phoenix Nutrition you have no idea how much you’re changing my life…for someone this time last year, was stuck in a place I thought I’d never get out of and then recently was afraid I was falling back in…I can’t thank you enough for helping me feel like me again.” -Kellie


“Not one coach before Sarah even attempted to understand why I didn’t want to eat all that food and why I was struggling to gain the weight. She helped me find my why and helped me with food choices...

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“After years of trying to "just hit my macros" Sarah quickly made me realize there is so much more to nutritional health and hitting your goals. She covers everything from personal struggles,...

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Coach Sarah has played a huge part in my success. If you are like me and have tried everything to achieve goals and feel like you cannot get there on your own, I know Coach Sarah can help you!”...

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Since becoming a phoenix, my sleep has improved, my weight is decreasing (body fat is back to where it was before the template debacle), my workouts are a-freaking-mazing and I can’t believe my...

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Sarah Stoiber-Kumar really helps you focus on keeping stress down, focusing both on macro and micro-nutrients and truly letting go of inner garbage and loving yourself... those are the pieces that...

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Just weeks until Christmas, with all the parties, alcohol, and food; but I'm not worried. I'm in a place where I can do both. I can be really good at my nutrition and still enjoy the holidays...

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I love that Sarah gives me permission to take care of myself. We're always go, go, go and taking care of everyone else. Sarah is teaching me to have grace with myself and to take time for myself. I...

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“I felt like we just jived and I love her bubbly positive attitude. I am thankful to get to work with her on a 1:1 basis now. Anyone that can inspire me to eat more vegetables, not drink on Friday...

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“I've spent the last month working on mindset focus with Sarah. Not only have I gained insight into habits that aren't serving me, but she's also helped me drill down to why I started doing them in...

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“𝐈 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐨𝐟𝐟 𝐚 𝐌𝐢𝐧𝐝𝐑𝐞𝐡𝐚𝐛 𝐜𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐒𝐚𝐫𝐚𝐡 and I just have to shout out about how amazing she is. Her Super Powers are hard to put into words, but I’ll try! 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐒𝐚𝐫𝐚𝐡 𝐚𝐫𝐞 𝐀𝐋𝗪𝐀𝐘𝐒...

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“I’ve made so much progress the past year with Sarah’s support. In 2020, my focus is to turn my progress into my forever lifestyle. I’ve 1st hand have seen the impact food, a healthy mindset, and...

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“I feel lighter, my joints move easier, and my mental clarity is sharper now that it has been for some time”  


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